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Alex Vargas
Oct 93 min read
Why Do People Train Jiu Jitsu? Exploring the 5 Key Benefits
Jiu Jitsu, a martial art with deep roots in self-defense and mental discipline, has gained significant popularity in recent years....
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Alex Vargas
Sep 173 min read
Embracing a Holistic Approach to Wellness at OM & Zen Garden
At OM & Zen Garden, we believe that true wellness goes beyond just physical fitness.
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Alex Vargas
Aug 224 min read
Discover the Benefits of Our Cold Plunges and Infrared Saunas
Discover the benefits of contrast therapy at OM and Zen Garden.
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Alex Vargas
Jul 233 min read
Elevate Your Fitness with Kettlebell Workouts at OM and Zen Garden
Join Om and Zen Garden's Kettlebell Flex class for a full-body, high-intensity, low-impact workout.
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Alex Vargas
Jul 233 min read
How Holistic Health Can Lead to a Promotion and a Better Life
Maintaining a balance of physical, mental, and emotional well-being boosts professional success and creates a overall better life.
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Alex Vargas
Jul 193 min read
The Importance and Benefits of Holistic Health and Movement
Achieve holistic health at OM and Zen Garden with our comprehensive Zen Movement program.
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Alex Vargas
Jul 104 min read
Cold Plunge Benefits: Why Do People Take Ice Baths?
Date: July 10, 2024 Author: Alex Vargas How do you start or end your day? Whether it’s with a shot of espresso, a calming evening...
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Mark L
Mar 312 min read
Embracing Wellness: Your Journey Begins at OM | Zen Garden
Date: March 31, 2024 Author: Mark Lim Introduction: In the fast-paced rhythm of modern life, finding moments of tranquility and...
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Will Safford
May 16, 20223 min read
Top 5 Health Food Spots In Huntington
If you’re conscious about your health and wellness then you understand that nutrition is a vital component to sustaining a healthy...
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Will Safford
May 10, 20223 min read
Top 5 Coffee Shops In Huntington Village
Did you know that drinking coffee is associated with decreased likelihood of type 2 diabetes, Parkinson's disease, and dementia, and...
77 views1 comment
Sheona Golden
Apr 29, 20225 min read
Add Years to Your Life and Increase Your Fitness with Sauna Sessions
20 mins a day, 4x a week is all you need to live a longer and healthier life There is a reason why people have used saunas for health and...
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Sheona Golden
Apr 20, 20226 min read
3 Ways to “Get Fit” Before Summer
How to make sure you are "fit" for summer's arrival We are only 9 weeks out until Summer is officially here. If you are like many health...
225 views0 comments
Will Safford
Apr 14, 20225 min read
5 Ways Drilling Will Improve Your Jiu Jitsu Faster
We all know that rolling is the fun part of jiu-jitsu training. It’s when you get to put your skills to the test and experience all the...
114 views0 comments
Sheona Golden
Mar 14, 20221 min read
Find Your OM!
Welcome to Our Wellness Blog Our blog is dedicated to providing you with the best resources on your self-care journey. You will find tips...
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