Welcome to Our Wellness Blog
Our blog is dedicated to providing you with the best resources on your self-care journey. You will find tips on exercise and fitness that are rewarding and encourage you to move and live an active lifestyle. Be on the lookout for recommendations on recovery and relaxation practices that you can do at home and in the community that will help you maintain your mind and body wellness. And get ready for our plant and gardening tips to help you create your indoor and outdoor Zen living areas.
"The best health care plan is a self care plan." -Nina Leavins
We have you covered on tips and ways to find your OM!.
What is my OM?
What is it that brings you peace? When do you feel most tranquil and calm? How are you encouraged to slow down and breathe? Starting with these questions will help you find your OM. The exciting news is that your OM is unique to you. For some this looks like spending time alone, or going on a nature hike. For others it could mean being with loved ones, curling up with a good book, or relaxing in a hot bath. We are here to encourage you to explore those good feeling feelings and help you learn how to access them at anytime.
Finding Your OM
We are dedicated to providing you with the best resources on your self-care journey.
Learn more about OM & Zen Garden and gain access to our wellness events and community socials.
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