Service Description

Improve your strength and energy with this OM | Zen Garden's Zen Movements Flex class. Designed to help you build strength and muscle tone, this 40min class will teach you how to use kettlebells and steel clubs with confidence and awareness. Our experienced instructors will guide you through a series of exercises that will help you improve your strength, endurance, and overall posture. Join us for a transformative experience that will leave you feeling pumped and energized.