Zen Jiu Jitsu
OM | Zen Garden is more than a spa or studio. It's where Jiu-Jitsu meets physical training, self-defense, and mindfulness. Our approach to Jiu-Jitsu is about building a lifestyle aligned with overall wellness, suitable for everyone: kids, adults, men, and women.
Zen Jiu-Jitsu emphasizes mindful movement, combining physical and mental strategies that support personal growth in all aspects of life (health, career, relationships, and overall wellness).
Join us and experience the benefits of Zen Jiu-Jitsu at OM | Zen Garden!
Adult Jiu Jitsu
Train in the art of Jiu-Jitsu with Zen Jiu Jitsu at OM | Zen Garden.
Our adult Jiu-Jitsu program offers a holistic approach to martial arts, blending physical training, self-defense, and mindfulness. Led by passionate instructors, our classes focus on technique, strategy, and personal development.
Join a supportive community of practitioners as you enhance your physical fitness, coordination, and mental resilience. Whether you're a beginner or experienced practitioner, our classes are tailored to accommodate all skill levels.
Youth Jiu Jitsu
Designed for kids aged 6-9 and 10-13, our classes provide a safe and supportive environment where children can learn essential martial arts skills while developing confidence, discipline, and respect.
Led by experienced instructors, our youth Jiu-Jitsu classes focus on fundamental techniques, self-defense strategies, and character development. Through engaging and age-appropriate activities, children will improve their coordination, balance, and physical fitness while also learning valuable life skills such as teamwork and perseverance.
Our program is more than just martial arts training—it's a journey of personal growth and empowerment for young minds.
Benefits of Training Jiu Jitsu
"From on to off the mat"
Zen Jiu Jitsu Instructors
Mark Lim
Jiu Jitsu and Muay Thai Instructor
Mark Lim is an experienced Jiu-Jitsu instructor at Zen Jiu Jitsu Academy. Mark has accumulated years of training, teaching, and competition experience since 2009. Mark practices a strategic style of Jiu-Jitsu focused on foundational techniques, longevity, and overall health. His instructional principles involve an ecological approach to learning, utilizing kinesthetic, positional, and resistance-based drilling techniques.
Mark earned his Blackbelt under Matheus Lutes of Royal Jiu Jitsu, a distinguished blackbelt from Marcelo Garcia's lineage. Mark has won a Master Worlds Silver Medal and four gold medals in various competitions, including IBJJF and Grappling Industries.
In addition to his Jiu-Jitsu career, Mark has held executive IT roles since 2011 and attributes much of his professional success to the principles learned in Jiu-Jitsu. With eight years of teaching both adults and youth, Mark blends his extensive martial arts knowledge and professional experience into his teaching, offering a comprehensive and insightful approach to Jiu-Jitsu.
Alex Vargas
Jiu Jitsu and Movement Coach
Alex is a dedicated practitioner, coach and mentor with Zen Jiu Jitsu at OM | Zen Garden. Training under Mark Lim, 15+ years of Jiu-Jitsu/Martial Arts training and Division 1 Collegiate Wrestling at University of Maryland, Alex has a wide range of grappling and weight lifting skills that he'll be sharing with our members and athletes.
Michael Petrizzo
Jiu Jitsu and Judo Coach
Mike, also known as "Kimura Mike," is a purple belt in Jiu Jitsu and has been training for the past 6 years. With a strong foundation in martial arts, Mike also holds a brown belt in Judo, which he seamlessly integrates into his Jiu Jitsu coaching. His approach to teaching is rooted in technique, strategy, and creating a supportive environment for all students. Join one of his classes to experience the blend of Judo precision and Jiu Jitsu mastery that defines "Kimura Mike."
Johnny Vegas
Jiu Jitsu and Ecological Approach Coach
With over 15 years of training and nearly a decade of coaching experience, Johnny Vegas brings a unique perspective to the mat, grounded in an ecological approach to learning. Utilizing the Constrained Learning Approach (CLA) and its four principles, Coach Johnny focuses on fostering skill acquisition through direct, experiential learning. This methodology not only enhances technical proficiency but also cultivates intrinsic knowledge and adaptability in practitioners. Coach Johnny’s passion lies in guiding students to discover their own paths to mastery, ensuring they develop both skill and insight in their grappling journey.
He has a “Keep it real!” attitude that is approachable for all levels.
