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Kettlebell Flex Class offers the perfect blend of strength training and flexibility exercises to help you achieve your fitness goals.
This dynamic workout integrates the use of kettlebells, clubs, and other functional fitness tools to provide a full-body conditioning experience.
Each session focuses on building power, improving coordination, and increasing flexibility through a series of swinging, lifting, and flowing movements.
Designed for all fitness levels, Zen Flex encourages you to push your limits in a supportive and motivating environment.
ZEN FLEX
The Power of Kettlebells
"Get Stronger, Move Better"
INTRO TO JIU JITSU
"Benefits of Training Jiu Jitsu from on to off the mats"
INTRO TO JIU JITSU is designed specifically for beginners and those new to Jiu Jitsu, this class offers a welcoming and supportive environment to learn the fundamentals of this dynamic martial art.
Our experienced instructors will guide you through essential techniques, including basic movements, defensive strategies, and introductory submissions.
This class aims to build your confidence, improve your fitness, and enhance your self-defense skills.
OUR ZEN MOVEMENT PROGRAM OFFERS
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